We use the word happiness a lot, but what does it actually mean? On International Day of Happiness, let’s be clear: it’s not about feeling good all the time. Here are three small, evidence-backed things you can do today.
Feeling “Meh?” Moving from Languishing to Flourishing in Our Communities
Quick takeaways:
• How to go from helplessness to hope through community connection
• Practical steps: From languishing to flourishing through small actions
• Build resilience in challenging times by supporting others
It’s easy to feel overwhelmed by global events and wonder “what can I do?”
In light of world events, this year’s Mental Health Awareness Week theme of “Community” feels more important than ever.
As we try to muddle our way through these challenging times, Dr. Keyes shares valuable insights to help us move from languishing to flourishing, with a particular focus on the importance of community connection.
Join me in Innsbruck! #ECPP2024
The European Conference on Positive Psychology (ECPP) will be in Innsbruck 10th-14th July 2024. Join me on 11th July at 8.30am to find out how Appreciative Inquiry is supporting whole school wellbeing in an English primary school.
Acknowledging Pain | Overcoming Adversity
Happiness and Positive Psychology is not about being all ‘Happy-Clappy’ Positive psychology looks at what works in terms of boosting happiness & emotional well-being, backed by research findings I stumbled across this article (Staying Positive in Adversity) on the WebMD […]
