In Person
Virtual
Wellbeing Specialist for Education and Workplaces
I study the science of Wellbeing, so you don’t have to!
You care about your wellbeing and the wellbeing of the people you work with. You understand how crucial wellbeing is for our capacity to learn, establish meaningful relationships, solve problems, think creatively, and overcome challenges.
But you likely don’t have the time to read countless academic papers (which are often inaccessible due to expensive paywalls!).
Luckily, I’m here to help 🙂 I share key findings from research in Positive Psychology and related fields, concentrating on evidence-based PRACTICAL wellbeing tools and habits that you can easily integrate into your workplace and your personal life.
Get in touch
Whether you need a keynote speaker for your event, a bespoke workshop or training course, or someone to support and work alongside you in creating and implementing wellbeing plans in your organisation, I am here to help.
But don't just take my word for it - take a moment to read through some of the testimonials below and on my testimonials page.
Book me via my Agent (Inspirational Speakers)Book an informal chat to explore how we can work togetherThank you for your patience while my updated website takes shape. New pages will be added shortly. Meanwhile, here is a selection of testimonials. For anything else you need to know, please get in touch.
I was lucky enough to attend a superb immersive and interactive Appreciative Inquiry workshop session run by Frederika at the Positive Psychology Summit 2024 in Bedford. It was a fantastic experience - the subject area is clearly an area of passion and expertise for Frederika - her energetic and educational delivery of the subject, and the explanations and guidance of the interactive elements, were excellent. As as a result, the work that we were able to generate in our groups, in a relatively short amount of time, was so powerful it really demonstrated the potential for Appreciative Inquiry to positively improve any organisation or sector of the population. Thank you Frederika - a great and thought-provoking experience.
The workshop was very thought-provoking and motivational. It has reminded me to look for, and create, moments of connection with my colleagues, friends & family, and those around me.
Communications Coordinator
St George's International School, Luxembourg
Thank you @Frederika_R for such a creative, interesting session on Appreciative Inquiry in organisational change! #PositivePsychologySummitUK pic.twitter.com/7MdutVlUvo
— Martina Gannon (@MartinaGannon) April 12, 2024
Cheshire West and Chester Council Public Health Team worked in partnership with Frederika on a project to improve the mental health and wellbeing of school senior leadership teams.
When working with her, we were extremely impressed by her ability to develop a strong relationship with local school leaders. She built up a relationship of trust through demonstrating her excellent knowledge and understanding of both mental health and the education system.
We were able to rely on her to lead the project without additional support and guidance, which was extremely important at a time when the council was also delivering an emergency response and unable to offer the usual level of support for commissioned projects.
Her dedication, commitment and hard work were instrumental to the success of the project. Feedback from the schools has been extremely positive and identified several of Frederika's key attributes such as her warmth, knowledge and approachable nature as well as her excellent ability as a trainer. We would be extremely happy to work in partnership with Frederika in the future.
[SLT mental health and wellbeing workshops delivered on behalf of Chapter Mental Health, funded by Cheshire West and Chester Council.]
Ceriann Tunnah
Consultant in Public Health, Cheshire West and Chester Council
