Quick takeaways:
• How to go from helplessness to hope through community connection
• Practical steps: From languishing to flourishing through small actions
• Build resilience in challenging times by supporting others

It’s easy to feel overwhelmed by global events and wonder “what can I do?”

In light of world events, this year’s Mental Health Awareness Week theme of “Community” feels more important than ever.

As we try to muddle our way through these challenging times, Dr. Keyes shares valuable insights to help us move from languishing to flourishing, with a particular focus on the importance of community connection.