The surprising results when you put happiness before success! Mark Asquith interviews Frederika Roberts on the ‘Excellence Expected’ podcast When most of us think of happiness, there are two words that often creep into our minds. ‘If’ and ‘when’. If […]

Happiness – ingredient to business success | Your BFG Podcast interview
I was recently interviewed on the ‘Your Business Focus Group’ (Your BFG) podcast Hear me talking to David Hyner and Mike Pagan about happiness as an ingredient to success In this podcast interview, I share my journey and what I’ve […]
Happiness Podcast | What makes us happy?
Discussing ‘What makes us happy’, whether happiness is a choice, and more (including early findings from the ‘Little Happiness Ingredients’ Project) with Bernie Keith and Denise Knowles on BBC Northampton. listen to ‘What makes us happy? Frederika Roberts talks […]

Happiness Podcast | Episode 12 | Deliberate Everyday Observations
listen to ‘Happiness is in the deliberate everyday observations’ on audioBoom (Image credit: © Copyright Anthony Roy and licensed for reuse under this Creative Commons Licence – click here for further details)

Happiness is in the deliberate everyday observations
Deliberate everyday observations are one of the great ‘Little Happiness Ingredients’ Happiness is in the little things, the little moments we stop and pay attention to. It’s all in the details; in the deliberate everyday observations. This morning, I had […]