Discussing ‘What makes us happy’, whether happiness is a choice, and more (including early findings from the ‘Little Happiness Ingredients’ Project) with Bernie Keith and Denise Knowles on BBC Northampton. listen to ‘What makes us happy? Frederika Roberts talks […]
Happiness Podcast | Episode 12 | Deliberate Everyday Observations
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Happiness is in the deliberate everyday observations
Deliberate everyday observations are one of the great ‘Little Happiness Ingredients’ Happiness is in the little things, the little moments we stop and pay attention to. It’s all in the details; in the deliberate everyday observations. This morning, I had […]
Happiness Podcast | Frederika Roberts launches the #LittleHappinessIngredients Project on BBC WM | Graham Torrington
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Boost your Happiness | #LittleHappinessIngredients
There are many ways to boost your happiness This blog post is dedicated to one: Doing things you Enjoy (#LittleHappinessIngredients) It may seem really obvious, but sometimes we forget: Doing things you enjoy helps boost your happiness! Simple, really, […]
