We use the word happiness a lot, but what does it actually mean? On International Day of Happiness, let’s be clear: it’s not about feeling good all the time. Here are three small, evidence-backed things you can do today.
We use the word happiness a lot, but what does it actually mean? On International Day of Happiness, let’s be clear: it’s not about feeling good all the time. Here are three small, evidence-backed things you can do today.
Two days after International Day of Happiness, Natasha Devon asked me onto her LBC show to talk about the World Happiness Report 2025.
We started off talking about how to define happiness, and some of the key findings from the 2025 report, in which the UK dropped from #20 to #23, while Finland remained at the top of the table for the 8th year running. The report found that social support, welfare systems in place, and how kind we perceive others to be are important factors that affect how happy we are.
Panel discussion on TRT World about the World Happiness Report 2024 and why Finland is the happiest country on earth. Frederika Roberts is a guest alongside Joel Willans, Andy Cope and Eugenio Proto.
Welcome to episode nine. Today, I’m going to focus on a fundamental aspect of wellbeing: Gratitude. Last week, it was my youngest daughter’s 20th Birthday. I know what you’re thinking… I couldn’t possibly be old enough… Thank you, you’re too […]
Hello! I’m so excited this day has finally come, after months of planning and looking forward to the launch of the “For Flourishing’s Sake” podcast, finally, it’s here! It seems apt that, as I launch this brand new podcast […]