Disappointing A level results? Don’t panic!

13th August 2015 is the day many 18-year-olds will have been both eagerly awaiting and dreading since finishing their exams in June. A level results are out and, whilst there will be many jubilant teenagers celebrating their achievements, there will […]

International Day of Happiness 2015

TV and Radio Interviews Sharing happiness tips and expertise As the world celebrated International Day of Happiness 2015, I was invited to share my happiness expertise, knowledge and tips, as well as early findings from the ‘Little Happiness Ingredients Project‘ […]

Happiness is in the deliberate everyday observations

Happiness is in the deliberate everyday observations

Deliberate everyday observations are one of the great ‘Little Happiness Ingredients’ Happiness is in the little things, the little moments we stop and pay attention to.  It’s all in the details; in the deliberate everyday observations. This morning, I had […]