In my keynotes and workshops, I always remind my audiences of how important it is for our own wellbeing, happiness and resilience to be part of something bigger than ourselves; I remind people to be ‘selfishly selfless’, as altruism leads […]
TES Letter | 2nd September 2016 | TES Feedback
Striking a happy medium in primary
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BBC Sheffield | GCSE results 2016 | Studio interview
Paul Walker (in for Toby Foster) interviews Frederika about handling disappointment if GCSE results weren’t as hoped. They also talk about the pressures young people face and how we can prepare them for these.
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BBC Breakfast | 2nd July 2016 | Happiness Interview 2
Frederika Roberts interviewed about Happiness by Naga Munchetty on BBC Breakfast. They talk about what makes people happy, what really matters in life and how to lift your mood – connections, love, hugging, laughter, expanding the focus to the good […]
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BBC Breakfast | 2nd July 2016 | Happiness Interview 1
Frederika Roberts interviewed about Happiness by Jon Kay and Naga Munchetty. What we can do to make ourselves happier and the things that aren’t so helpful. Also why it’s important to acknowledge your feelings when things aren’t so great.
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