gratitude – Frederika Roberts

28 October 2019

For Flourishing’s Sake Podcast | Episode 9 | Gratitude

Welcome to episode nine. Today, I’m going to focus on a fundamental aspect of wellbeing: Gratitude. Last week, it was my youngest daughter’s 20th Birthday. I know what you’re thinking… I couldn’t possibly be old enough… Thank you, you’re too […]

3 min read

25 February 2019

Happiness Anger Rage Wellbeing Education Children and more | BBC Sheffield Paulette Edwards

Frederika Roberts was interviewed by Paulette Edwards on BBC Radio Sheffield on 15th February 2019. They talked about happiness, wellbeing, emotions, anger, rage (and how these fit into happiness and wellbeing), meaning, purpose, political activism, children, children’s emotions and more.

12 sec read

8 December 2016

Optimism, positive thinking, positive actions | BBC Sheffield

Frederika talks to Toby Foster about optimism, and more importantly the positive actions we can take to improve our mental and physical health, and our lives. She also explores how we can deal with negative news and events around us […]

18 sec read

31 December 2015

Beating the Winter Blues | BBC Sheffield

Frederika Roberts interviewed on BBC Radio Sheffield on New Year’s Eve 2015. Frederika is a guest with Paulette Edwards (in for Rony Robinson) on BBC Radio Sheffield, discussing how to beat the winter blues, whether to make new year’s resolutions, […]

15 sec read

11 March 2015

Happiness Podcast | Episode 12 | Deliberate Everyday Observations

listen to ‘Happiness is in the deliberate everyday observations’ on audioBoom (Image credit: © Copyright Anthony Roy and licensed for reuse under this Creative Commons Licence – click here for further details)

18 sec read