Stig Abell interviews Frederika Roberts on his LBC radio show. They discuss the OECD figure that 1 in 6 15-year-olds are unhappy in the UK, and why that is. Frederika is a happiness and resilience specialist who works in schools, […]
Eat Yourself Happy | The Impact of Nutrition on Happiness
Spring is in the air, and many of us are focused on improving our bodies for summer, but have you considered the impact of what you eat (or don’t eat) on your mind? I realise the irony of someone of […]
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#childrensmhw | Chris Evans mentions Frederika’s Laughter Yoga | Mental Health
It’s Children’s Mental Health Week and Frederika is running a Laughter Yoga session at Archbishop Holgate’s School in York. Chris Evans mentioned this on the Radio 2 Breakfast show. Join the campaign for a Children’s Mental Health Premium fund in […]
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Stand up for what you believe in, but be prepared for a rough ride
In my keynotes and workshops, I always remind my audiences of how important it is for our own wellbeing, happiness and resilience to be part of something bigger than ourselves; I remind people to be ‘selfishly selfless’, as altruism leads […]
4 min read
TES Letter | 2nd September 2016 | TES Feedback
Striking a happy medium in primary
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