Is Britain Happy?

I am delighted that tonight, ITV is airing the programme “Is Britain Happy?“ Action for Happiness are doing great work and it all supports the message I share in businesses, charities, public sector organisations and schools: Happiness is a fundamental […]

Acknowledging Pain | Overcoming Adversity

Acknowledging Pain | Overcoming Adversity

Happiness and Positive Psychology is not about being all ‘Happy-Clappy’ Positive psychology looks at what works in terms of boosting happiness & emotional well-being, backed by research findings I stumbled across this article (Staying Positive in Adversity) on the WebMD […]