We use the word happiness a lot, but what does it actually mean? On International Day of Happiness, let’s be clear: it’s not about feeling good all the time. Here are three small, evidence-backed things you can do today.
World Happiness Report 2025 | LBC Interview
Two days after International Day of Happiness, Natasha Devon asked me onto her LBC show to talk about the World Happiness Report 2025.
We started off talking about how to define happiness, and some of the key findings from the 2025 report, in which the UK dropped from #20 to #23, while Finland remained at the top of the table for the 8th year running. The report found that social support, welfare systems in place, and how kind we perceive others to be are important factors that affect how happy we are.
World Mental Health Day 2024 | Mental Health at Work
Adults spend a significant proportion of their waking hours at work, so we can’t just practice wellbeing behaviours outside of work. We need to embed them into the very fabric of our workplaces.
