International Day of Happiness It’s about more than smiley faces International Day of Happiness (#InternationalDayofHappiness) has been celebrated since the UN created this day of celebration in 2013. This has always been about more than simply individual happiness, sunshine and […]
#childrensmhw | Chris Evans mentions Frederika’s Laughter Yoga | Mental Health
It’s Children’s Mental Health Week and Frederika is running a Laughter Yoga session at Archbishop Holgate’s School in York. Chris Evans mentioned this on the Radio 2 Breakfast show. Join the campaign for a Children’s Mental Health Premium fund in […]
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Optimism, positive thinking, positive actions | BBC Sheffield
Frederika talks to Toby Foster about optimism, and more importantly the positive actions we can take to improve our mental and physical health, and our lives. She also explores how we can deal with negative news and events around us […]
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Laughter Yoga | BBC Sheffield
Frederika Roberts is interviewed by Paulette Edwards on BBC Sheffield about Laughter Yoga. What is Laughter Yoga? What are the benefits of Laughter Yoga? Laugh along with Frederika and Paulette.
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Happiness Podcast | Laughter | Episode 8
Laughter: 30 seconds of uncontrollable laughter to get you started with your own laughter therapy Go on – laugh along with me (or at me, I don’t care which it is) – just laugh! Laughter is good for you and […]
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