We use the word happiness a lot, but what does it actually mean? On International Day of Happiness, let’s be clear: it’s not about feeling good all the time. Here are three small, evidence-backed things you can do today.
For Flourishing’s Sake Podcast | Episode 9 | Gratitude
Welcome to episode nine. Today, I’m going to focus on a fundamental aspect of wellbeing: Gratitude. Last week, it was my youngest daughter’s 20th Birthday. I know what you’re thinking… I couldn’t possibly be old enough… Thank you, you’re too […]
3 min read
Happiness Anger Rage Wellbeing Education Children and more | BBC Sheffield Paulette Edwards
Frederika Roberts was interviewed by Paulette Edwards on BBC Radio Sheffield on 15th February 2019. They talked about happiness, wellbeing, emotions, anger, rage (and how these fit into happiness and wellbeing), meaning, purpose, political activism, children, children’s emotions and more.
12 sec read
Optimism, positive thinking, positive actions | BBC Sheffield
Frederika talks to Toby Foster about optimism, and more importantly the positive actions we can take to improve our mental and physical health, and our lives. She also explores how we can deal with negative news and events around us […]
18 sec read
Beating the Winter Blues | BBC Sheffield
Frederika Roberts interviewed on BBC Radio Sheffield on New Year’s Eve 2015. Frederika is a guest with Paulette Edwards (in for Rony Robinson) on BBC Radio Sheffield, discussing how to beat the winter blues, whether to make new year’s resolutions, […]
15 sec read
