We use the word happiness a lot, but what does it actually mean? On International Day of Happiness, let’s be clear: it’s not about feeling good all the time. Here are three small, evidence-backed things you can do today.
We use the word happiness a lot, but what does it actually mean? On International Day of Happiness, let’s be clear: it’s not about feeling good all the time. Here are three small, evidence-backed things you can do today.
Time Perspective is a way for Psychologists to categorise how we function in the context of the past, present or future, where our preference is, and how that affects our behaviour. Bear with me; this is exciting stuff that can […]