Christian van Nieuwerburgh – Nurturing Relationships In this episode, I bring you a very special guest who made the beginning of my MSc in Applied Positive Psychology utterly magical (more on this in the audio). Christian van Nieuwerburgh is a […]
Happiness and Internet Use | BBC WM Interview
Rachel New (in for Danny Kelly) interviews Frederika Roberts on BBC WM about happiness and internet use, based on research published today, and the things you can do to be happier.
International Day of Happiness 2017
International Day of Happiness It’s about more than smiley faces International Day of Happiness (#InternationalDayofHappiness) has been celebrated since the UN created this day of celebration in 2013. This has always been about more than simply individual happiness, sunshine and […]
Time: Playing with Perspectives
Time Perspective is a way for Psychologists to categorise how we function in the context of the past, present or future, where our preference is, and how that affects our behaviour. Bear with me; this is exciting stuff that can […]
Stand up for what you believe in, but be prepared for a rough ride
In my keynotes and workshops, I always remind my audiences of how important it is for our own wellbeing, happiness and resilience to be part of something bigger than ourselves; I remind people to be ‘selfishly selfless’, as altruism leads […]