Frederika talks to Toby Foster about optimism, and more importantly the positive actions we can take to improve our mental and physical health, and our lives. She also explores how we can deal with negative news and events around us […]
Laughter Yoga | BBC Sheffield
Frederika Roberts is interviewed by Paulette Edwards on BBC Sheffield about Laughter Yoga. What is Laughter Yoga? What are the benefits of Laughter Yoga? Laugh along with Frederika and Paulette.
9 sec read
Stand up for what you believe in, but be prepared for a rough ride
In my keynotes and workshops, I always remind my audiences of how important it is for our own wellbeing, happiness and resilience to be part of something bigger than ourselves; I remind people to be ‘selfishly selfless’, as altruism leads […]
4 min read
TES Letter | 2nd September 2016 | TES Feedback
Striking a happy medium in primary
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BBC Sheffield | GCSE results 2016
Frederika discusses how to handle GCSE disappointments and celebrate GCSE successes in a BBC Sheffield Facebook LiveVideo interview.
4 sec read
