In my keynotes and workshops, I always remind my audiences of how important it is for our own wellbeing, happiness and resilience to be part of something bigger than ourselves; I remind people to be ‘selfishly selfless’, as altruism leads […]
TES Letter | 2nd September 2016 | TES Feedback
Striking a happy medium in primary
1 sec read
BBC Sheffield | GCSE results 2016
Frederika discusses how to handle GCSE disappointments and celebrate GCSE successes in a BBC Sheffield Facebook LiveVideo interview.
4 sec read
BBC Breakfast | 2nd July 2016 | Happiness Interview 2
Frederika Roberts interviewed about Happiness by Naga Munchetty on BBC Breakfast. They talk about what makes people happy, what really matters in life and how to lift your mood – connections, love, hugging, laughter, expanding the focus to the good […]
12 sec read
BBC Breakfast | 2nd July 2016 | Happiness Interview 1
Frederika Roberts interviewed about Happiness by Jon Kay and Naga Munchetty. What we can do to make ourselves happier and the things that aren’t so helpful. Also why it’s important to acknowledge your feelings when things aren’t so great.
12 sec read
